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–+ servings

HEALTHY MEDITERRANEAN CHICKPEA SALAD

Nicole Lupu
Easy nutrient packed salad perfect for quick lunches
Print Recipe Pin Recipe
Prep Time 15 minutes
Course Lunch, Salad, Snack
Cuisine American
Servings 4
Calories 58 kcal

Ingredients
  

  • 1 15 oz chickpeas drained and rinsed
  • 1/2 lemon juiced
  • 1 tbsp parsley chopped
  • 1/2 red bell pepper finely diced
  • 1/4 persian cucumber seeded and fine diced
  • 1 tbsp red onion finely diced
  • 1/4 tsp oregano dried
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp Mayo of choice I used avocado oil mayo, any kind or veganaise works too!
  • bunch Micro greens Broccoli or other kind if desired
  • 2 slices Bread Royo or any healthy bread you like!

Instructions
 

  • Rinse and drain your chickpeas and uses a paper towel to roll the drained peas back and forth. This will help you peel them quickly and easily.
  • Add the peeled peas to a medium bowl and add in the diced veggies, parsley, lemon juice and mayo. Season to taste with oregano, salt and pepper.
  • Pile high on lightly toasted bread and top with micro greens and enjoy!

Nutrition

Calories: 58kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 391mgPotassium: 75mgFiber: 1gSugar: 2gVitamin A: 550IUVitamin C: 27mgCalcium: 23mgIron: 1mg
Keyword CHICKPEA SALAD, chickpeas, MEDITERRANEAN, sandwich
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