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–+ servings

Easy Kale Chopped Salad

Nicole Lupu
Easy and nutritious kale salad for people who want to learn to love kale!
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Prep Time 20 minutes
Course Appetizer, Lunch, Salad
Cuisine American
Servings 6
Calories 176 kcal

Ingredients
  

  • 2 bunches Kale Dino is best
  • 1/4 head Radicchio Lettuce washed and shredded
  • 1 oz Parmesan Cheese large shreds
  • 1/4 cup Cranberries dried, unsweetened
  • 1/4 cup Pumpkin seeds

For the Dressing

  • 1/3 cup Avocado oil
  • 1 Lemon juice and 1 tsp zest
  • 1 shallot finely minced
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions
 

  • Wash and shred your kale and radicchio lettuce.
  • Add the shredded kale to your salad bowl and massage with approx 1 tbsp lemon juice for 1-2 minutes to tenderize. Once that is complete add in the radicchio and toss.
  • Use a vegetable peeler to make shred of parmesan and top your salad with the shreds, dried cranberries and pumpkin seeds.
  • Make your dressing by finely mincing your shallot and adding it to a large pyrex mixing cup or small bowl and then combine the rest of the lemon juice, avocado oil, mustard, salt and pepper and whisk to emulsify.
  • Drizzle dressing over your salad, toss and enjoy!

Nutrition

Calories: 176kcalCarbohydrates: 8gProtein: 5gFat: 15gSaturated Fat: 2gCholesterol: 3mgSodium: 493mgPotassium: 308mgFiber: 1gSugar: 1gVitamin A: 4366IUVitamin C: 63mgCalcium: 128mgIron: 1mg
Keyword chopped salad, kale
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