• Home
  • About Me
  • Contact
  • Shop
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
    • Beauty
    • Fitness
  • Work with Me
    • Meal Prep

Spicy Thai Inspired Peanut Noodles & Veggies

September 8, 2020

Who doesn’t love a good bowl of noodles? It feels carby and indulgent but it’s really just a great vehicle for a veggie heavy meal that tastes ah-mazing. I think my recipes are starting to show a pattern of mostly healthy with that one ingredient that also makes you feel like you’re cheating.

Except you’re not really with this dish – yes it contains noodles, but the ones I use and recommend are Lotus Foods brown rice and millet noodles. Yes, these contain carbs but carbs aren’t bad for us, processed carbs are and these here contain brown rice and millet which are two great sources of protein and fiber. Millet is also high in iron which I’ve historically been low on probably due to malabsorption, and my youngest suffers from low iron from time to time as well. These noodles would be great for a kid with some butter and parsley and maybe a sprinkling of cheese.

The peanut sauce is what takes this dish to the next level as its rich and creamy from the peanut butter and salty and spicy from the tamari and sriracha. I usually make a double batch of this peanut sauce and use it for another meal the same week, though it should keep for two weeks in a glass jar refrigerated. This dish can use any variation of vegetables you like or have on hand as well, I’m using cabbage (which keeps forever), snow peas and carrots, but bell peppers, green onions, broccoli, etc would all be delicious. It’s a great way to use up left over veggies in your fridge before they go bad. I love topping mine with lime and cilantro and enjoying warm but it’s also excellent right out of the fridge next day when the flavors have had more time to marinate.

Print

Spicy Thai Inspired Peanut Noodles and Veggies

Spicy, crunchy and flavor packed guilt free noodles
Course: Main Course, Salad, Side Dish
Cuisine: Thai Inspired
Keyword: noodles, peanut sauce, spicy, veggie bowl
Yield: 4
Calories: 364kcal

Equipment

  • Large Saucepan

Materials

  • 1 cup red cabbage finely shredded
  • 1 cup snow peas washed and rinsed
  • 1 cup carrots shredded
  • 2 tbsp cilantro rough chopped
  • 2 limes for serving
  • 1/4 cup chopped peanuts
  • 3 packages ramen noodles I use lotus foods brown rice and millet noodles, seasoning packet discarded

For the Peanut Sauce

  • 3 tbsp creamy peanut butter
  • 3 tbsp tamari
  • 1 1/2 tsp sriracha
  • 1 tsp garlic minced
  • 1 tsp ginger grated
  • 1 lime juiced
  • 1 tsp sesame oil
  • 1 tbsp rice wine vinegar

Instructions

  • Add all ingredients for your peanut sauce to a large pyrex measuring cup and whisk to combine, set aside
  • Chop the cabbage and shred your carrots and wash and drain your snow peas, rough chop your cilantro and peanuts.
  • Cook the noodles according to package directions but discard the seasoning packet that comes with the ramen. Drain the noodles and add them to large bowl with one tablespoon of the peanut sauce.
  • Add the veggies to the noodles with the remaining sauce and toss to combine. Top with chopped peanuts and cilantro, garnish with extra limes.

Nutrition

Calories: 364kcal | Carbohydrates: 60g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 128mg | Potassium: 404mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5891IU | Vitamin C: 46mg | Calcium: 61mg | Iron: 2mg

in Lunch, Main Course

you may also like
Guilt-Free Cozy Sunchoke Curry
Easy Vegan Tempeh Stuffed Bell Peppers
Immune Boosting Arugula and Citrus Salad
Super Yummy Vegan Lentil Sloppy Joes

Primary Sidebar

About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
read more

Sign up for recipes and wellness tips to your inbox

Featured

Guilt-Free Cozy Sunchoke Curry

Categories

  • Apps & Snacks
  • Be Well
  • Breakfasts
  • Conscious Indulgence
  • Desserts
  • Essentials
  • Kids
  • Lunch
  • Main Course
  • Recipes
  • side dish
  • Snacks
  • Sweets
  • Uncategorized

Sign up for monthly wellness tips and recipes

On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
⁠
3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
⁠
This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
⁠
If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
⁠
#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
⁠⁠
What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
⁠⁠
Recipe linked in bio ⁠⁠
⁠⁠
 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
⁠
Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
⁠
It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
⁠
Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
⁠
Leave a comment below if you're here for Matcha ⁠
⁠
Photo by Sarah Gualtieri on Unsplash ⁠
⁠
#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
2022 © Be Well by Nicole L
theme by soleilflare