• Home
  • About Me
  • Contact
  • Shop
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
    • Beauty
    • Fitness
  • Work with Me
    • Meal Prep

Savory Almond Flour and Flax Weekday Waffles

September 8, 2020

Putting things in your waffle maker seems to be all the rage these days, think ..protein bars, cinnamon rolls, hash browns etc. Truth be told, these all come out pretty amazing with those little square presses in them and the cook time and clean up is pretty sweet. It did get me thinking though that maybe I could make some waffles that wouldn’t be the white flour, sugar laden syrup vehicles of my childhood (Ahem…leggo my eggo) if you please.

These waffles have a nutty flavor from the almond flour and flax seed with just a hint of sweetness from the monk fruit. I also feel good about giving my kids these with some natural maple syrup on top before school in the morning. We’ve been trying to do specific days of the week for breakfasts in our house especially over quarantine for some kind of routine and stability. A few mornings they expect smoothies, some days are for eggs, and Wednesdays are for waffles.

Sprinkling a touch of powdered sugar on these makes them kid approved, while mom likes to eat them with a schmear of peanut butter and some bananas and berries. Whichever way you enjoy them, you’ll be full for hours and starting your day off with some filling fiber and protein.

Print

Savory Weekday Waffles

Prep Time5 minutes mins
Active Time7 minutes mins
Course: Breakfast, Snack
Cuisine: American
Yield: 6 people
Calories: 184kcal

Equipment

  • Waffle maker

Materials

  • 1 cup almond flour
  • 1/3 cup ground flaxseed
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 eggs
  • 3 tbsp butter melted and cooled – preferably organic grass fed, or sub coconut oil
  • 1 tsp vanilla extract
  • 1/3 cup cup golden monk fruit sugar or sweetener of choice
  • 1/2 cup almond milk vanilla, unsweetened

Instructions

  • Preheat your waffle maker to a medium setting
  • In a large mixing bowl combine the almond flour, ground flaxseed, baking powder, monk fruit sweetener and salt. Whisk to combine then make a well in the center of the dry ingredients and add the two eggs, vanilla extract and almond milk, mix well.
  • When your waffle maker comes to temperature, spray it with coconut oil spray or grease with butter. Pour your waffle batter in and close to cook, approx. 5-7 mins
  • Use tongs to carefully remove the waffles and serve. These go well either with a light sprinkling of sugar and berries for a savory sweet breakfast or with eggs and veggies as your "toast."
  • These waffles are even better toasted the next day which will make them even more crispy, making these an excellent meal prep breakfast.

Nutrition

Calories: 184kcal | Carbohydrates: 7g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 334mg | Potassium: 103mg | Fiber: 4g | Sugar: 1g | Vitamin A: 92IU | Calcium: 149mg | Iron: 2mg

in Breakfasts

you may also like
Delicious Pink Pitaya Smoothie Bowl
Super Moist Chocolate Chip Mini Muffins
Dreamiest Spiced Pumpkin Bread
Super Moist Dark Chocolate Chunk and Cherry Oat Bran Muffins

Primary Sidebar

About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
read more

Sign up for recipes and wellness tips to your inbox

Featured

Guilt-Free Cozy Sunchoke Curry

Categories

  • Apps & Snacks
  • Be Well
  • Breakfasts
  • Conscious Indulgence
  • Desserts
  • Essentials
  • Kids
  • Lunch
  • Main Course
  • Recipes
  • side dish
  • Snacks
  • Sweets
  • Uncategorized

Sign up for monthly wellness tips and recipes

On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
⁠
3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
⁠
This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
⁠
If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
⁠
#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
⁠⁠
What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
⁠⁠
Recipe linked in bio ⁠⁠
⁠⁠
 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
⁠
Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
⁠
It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
⁠
Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
⁠
Leave a comment below if you're here for Matcha ⁠
⁠
Photo by Sarah Gualtieri on Unsplash ⁠
⁠
#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
2022 © Be Well by Nicole L
theme by soleilflare