• Home
  • About Me
  • Contact
  • Shop
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
    • Beauty
    • Fitness
  • Work with Me
    • Meal Prep

La Scala’s Delicious Italian Chopped Salad

December 31, 2020

You guys it’s New Years Eve, I can’t believe 2020 is finally coming to a close! What a crazy year this has been, no one could have predicted the path this year lead us all on but we made it to the end and I am ready to hope for a better 2021.

I’ve never been the sort of person to make new year’s resolutions, mainly because I’m fairly sure I’d be setting myself up for failure. I do however make agreements to myself to try to do things a bit better, and I’m pretty good about sticking to it… guessing it has to do with the fact that I try to be kind to myself if I mess up.

Today’s recipe is perfect for some “non” new years resolutions as it’s healthy and light and yet is so delish you don’t feel like you are being deprived. This is a “copycat” recipe from one of our favorite restaurants in Beverly Hills, it’s legendary and everyone in LA knows about the La Scala “Chopped Salad”.

Folks in LA have been not too keen as of late with the famous LA eatery as they “jokingly?” put out and invite to host an indoor dining NYE party when cases of Covid-19 in LA have been off the charts and hospitals are over capacity. I thought it was as good a time as any to copy and post one of my favorite recipes of theirs… so we can all eat the salad and STFH.

I modify their recipe by omitting the salami but if you enjoy it you can certainly chop and add it to your salad. La Scala offers the salad with several options for protein including tuna, turkey and the standard salami. I leave them all out of mine and add more chickpeas, tomatoes and my fav in this salad pepperoncini which you can add by request at the restaurant.

I’m fairly certainly their “Leon” dressing also uses canola oil for its neutral flavor but I prefer olive for its health benefits and also traditional Italian flavor.

This salad is so easy and quick to make, I love serving it with soup or a slice of garlic sourdough bread for a filling dinner and then saving the rest sans dressing for lunches. It’s crisp, filling and refreshing and so easy to throw together – this salad has been a staple in our house for years!

Whatever your plans are tonight, or looking in 2021 I wish you all health and happiness and I think you so much for visiting my site and following along! Xo

Print Recipe

La Scala Italian Chopped Salad

Delicious Copycat La Scala Italian Chopped Salad
Prep Time20 minutes mins
Course: Appetizer, Lunch, Main Course, Salad
Cuisine: Italian
Keyword: chopped salad, la scala, salad
Servings: 4
Calories: 348kcal
Author: Nicole Lupu

Ingredients

  • 3 heads Romaine Lettuce Washed and chopped
  • 1 head Iceberg Lettuce Washed and chopped
  • 1 15 oz can Garbanzo Beans Drained and rinsed
  • 1 cup Part Skim Mozzarella Cheese Shredded
  • 1/2 cup Pepperoncini  drained
  • 1 Tomato Seeded and Chopped
  • 1 tbsp Parmesan Cheese Optional for sprinkling

For the Dressing

  • 1/3 cup Olive Oil
  • 2.5 tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1 tsp Salt
  • 1/2 tsp Pepper

Instructions

  • Wash and Chop your lettuces and add to a large salad bowl
  • Wash and dice your tomato and drain your garbanzo beans and pepporcini. Shred the mozzarella cheese
  • Prepare the dressing by whisking all ingredients together and adjust seasoning to your taste. (I like my more vinegary)
  • Layer all the ingredients on the lettuce and toss, add your dressing and top with parmesan cheese and extra cracked black pepper if desired and enjoy!

Nutrition

Calories: 348kcal | Carbohydrates: 23g | Protein: 15g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 845mg | Potassium: 1486mg | Fiber: 13g | Sugar: 10g | Vitamin A: 42013IU | Vitamin C: 40mg | Calcium: 416mg | Iron: 5mg

in Main Course, Lunch

you may also like
Guilt-Free Cozy Sunchoke Curry
Easy Vegan Tempeh Stuffed Bell Peppers
Immune Boosting Arugula and Citrus Salad
Super Yummy Vegan Lentil Sloppy Joes

Primary Sidebar

About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
read more

Sign up for recipes and wellness tips to your inbox

Featured

Guilt-Free Cozy Sunchoke Curry

Categories

  • Apps & Snacks
  • Be Well
  • Breakfasts
  • Conscious Indulgence
  • Desserts
  • Essentials
  • Kids
  • Lunch
  • Main Course
  • Recipes
  • side dish
  • Snacks
  • Sweets
  • Uncategorized

Sign up for monthly wellness tips and recipes

On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
⁠
3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
⁠
This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
⁠
If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
⁠
#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
⁠⁠
What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
⁠⁠
Recipe linked in bio ⁠⁠
⁠⁠
 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
⁠
Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
⁠
It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
⁠
Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
⁠
Leave a comment below if you're here for Matcha ⁠
⁠
Photo by Sarah Gualtieri on Unsplash ⁠
⁠
#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
2022 © Be Well by Nicole L
theme by soleilflare