• Home
  • About Me
  • Contact
  • Shop
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
    • Beauty
    • Fitness
  • Work with Me
    • Meal Prep

Gluten Free Cinnamon Sugar Banana Bread Doughnuts

September 8, 2020

Doughnuts are one of our homes favorite treat foods. Multiple birthday celebrations have seen cake get passed over for a doughnut tower, no one ever complained because let’s face it – everyone loves doughnuts. I’m actually not much of sweets person myself but I cannot pass up a light fluffy doughnut, thank goodness there isn’t a Krispy Kreme that close to us or I would legit be in trouble.

This recipe can also be made as muffins or mini muffins by reducing the baking powder to 1 tsp, it’s actually probably easier that way TBH but I love a doughnut pan, and it makes the presentation feel a little bit more special. I’m using psyllium husk powder in this recipe for extra fiber and structure and lakanto monk fruit sweetener to keep the sugars low but you can certainly use coconut sugar or white sugar if you prefer or omit it altogether as the bananas and real cinnamon and sugar on the outside make this a pretty sweet treat any way you bake it!

I’ve seen a lot of recipes that call for coating things in cinnamon and sugar by drenching it in butter first and I always think its too much, but in this recipe you definitely want to use a very light brush on the warm doughnut so the butter doesn’t make the doughnut too heavy. I only brush the tops and the sugar mixture adheres really well to both sides so long as the doughnuts are slightly warm you can omit butter altogether if that’s your thing. These are best served warm, with coffee or chocolate milk or a green smoothie… for balance.

Print

Cinnamon Sugar Banana Bread Doughnuts

high fiber breakfast doughnuts with a sprinkle of cinnamon sugar
Prep Time10 minutes mins
Active Time12 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: banana bread, cinnamon, doughnuts, sugar
Yield: 12
Calories: 229kcal
Author: nicolelupu

Equipment

  • doughnut pan or muffin tin

Materials

  • 1/2 cup coconut oil melted and cooled, can sub butter
  • 1/2 cup monk fruit sugar I used lakanto
  • 2 eggs
  • 3/4 cup coconut flour
  • 3/4 cup almond flour
  • 2 tbsp psyllium husk powder
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 tsp apple cider vinegar
  • 3 bananas ripe and mashed
  • 1/2 cup sour cream
  • 1 tsp vanilla extract
  • 1 tbsp butter unsalted
  • 1/4 cup sugar
  • 1 tsp cinnamon

Instructions

  • Preheat your oven to 375 degree and grease your doughnut pan.
  • In a small bowl combine your almond flour, coconut flour, baking soda, baking power, salt and psyllium husk powder.
  • In a large bowl whisk together your coconut oil, monk fruit sugar, eggs, acv and vanilla.
  • Add the dry mixture to the wet and combine, then add in your bananas and sour cream and mix until fully incorporated.
  • Fill your doughnut pan with the batter, for ease I like to pipe the batter in using a pastry bag or ziploc with the tip snipped.
  • Melt your tablespoon of butter in a small dish and add the cinnamon to the sugar in a large bowl
  • Bake the doughnuts for 12-15 minutes or until a toothpick comes out clean. Allow doughnuts to rest for 3-5 mins then carefully remove from pan and use a pastry brush to butter the tops of the doughnuts and roll in the cinnamon and sugar mixture.

Nutrition

Calories: 229kcal | Carbohydrates: 19g | Protein: 4g | Fat: 16g | Saturated Fat: 11g | Cholesterol: 32mg | Sodium: 416mg | Potassium: 129mg | Fiber: 5g | Sugar: 9g | Vitamin A: 118IU | Vitamin C: 3mg | Calcium: 79mg | Iron: 1mg

in Breakfasts, Desserts, Snacks, Sweets

Reader Interactions

you may also like
Delicious Pink Pitaya Smoothie Bowl
Healthy Mediterranean Chickpea Salad
Slice-N-Bake Cinnamon Roll Cookies
The Most Delicious Holiday Sugar Cookies

Comments

  1. Melissa says

    October 4, 2020 at 11:38 pm

    I have been saying for awhile that I need to find a good gluten free doughnut recipe. This looks riiiight up my ally!!!!! Drooling!

    • Nicole L says

      October 10, 2020 at 4:48 pm

      Thank you Melissa, I hope you enjoy them if you decide to make Xo

Primary Sidebar

About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
read more

Sign up for recipes and wellness tips to your inbox

Featured

Guilt-Free Cozy Sunchoke Curry

Categories

  • Apps & Snacks
  • Be Well
  • Breakfasts
  • Conscious Indulgence
  • Desserts
  • Essentials
  • Kids
  • Lunch
  • Main Course
  • Recipes
  • side dish
  • Snacks
  • Sweets
  • Uncategorized

Sign up for monthly wellness tips and recipes

On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
⁠
3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
⁠
This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
⁠
If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
⁠
#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
⁠⁠
What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
⁠⁠
Recipe linked in bio ⁠⁠
⁠⁠
 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
⁠
Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
⁠
It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
⁠
Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
⁠
Leave a comment below if you're here for Matcha ⁠
⁠
Photo by Sarah Gualtieri on Unsplash ⁠
⁠
#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
2022 © Be Well by Nicole L
theme by soleilflare