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by Nicole L

Be Well by Nicole L

By Nicole L

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Super Moist Dark Chocolate Chunk and Cherry Oat Bran Muffins

October 2, 2020

Full disclosure on this recipe, I think I ate 3 of these everyday for 3 days, I stopped bc I gave some away to help break my muffin addiction. They were that good and I can usually tell when a baked good is missing an egg. I’m using a “chia egg” in this recipe instead of a flax egg which is a common sub in most vegan baking.

Both are healthy and work well but in this recipe I chose chia for 2 reasons. One, I am a huge texture person, I like the idea of grinding the chia seeds up so it incorporates more fully into the batter. I’m using a regular coffee grinder here to ground the seeds down before adding the water and allowing it to gel up…. and two, because I eat with my eyes and you can get white chia seeds that just look smoother in your baking. You can however, absolutely use regular chia seeds or a flax egg in this recipe and get a great result.

The other ingredient that helps these muffins stay moist is unsweetened applesauce, which is so underrated in baking and cooking imo. Applesauce, dark chocolate, cherries – these muffins are a flavor party in your mouth and they are quick enough to whip up on a weekday morning for a quick breakfast or snack anytime of day. Packed with heart healthy oat bran and whole wheat flour they won’t spike your blood sugar but they’ll give you sustained energy throughout your morning.

To top it all off these muffins have chocolate! While being completely delicious, the dark chocolate in these muffins helps to reduce hypertension and inflammation when eaten in modest doses like a muffin. The dark cherries are little antioxidant powerhouses with fiber to boot – they help slow down aging (win) and prevent against diabetes and help quell inflammation for arthritis sufferers.

I hope you enjoy these as much as I do and I’d love to hear if you make them. These muffins are perfectly sweet just as they are, but if you’re feeling saucy a few extra dark chocolate chips on top never hurt anyone. Happy Baking!

Print

Dark Cherry and Chocolate Chunk Oat Bran Muffins

Easy vegan muffins for weekday breakfasts or snacks
Prep Time10 minutes mins
Active Time20 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: bran muffins, oat bran, vegan
Yield: 12
Calories: 119kcal
Author: Nicole Lupu

Equipment

  • Muffin Pan
  • Coffee grinder (optional)

Materials

  • 1 cup oat bran
  • 1 cup Whole wheat flour
  • 1/2 cup coconut sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup applesauce unsweetened
  • 3 tbsp coconut oil
  • 1/2 cup plant milk I used unsweetened vanilla almond
  • 1 tsp apple cider vinegar
  • 1 cup dark chocolate chunks I like Hu Gems
  • 3/4 cup dark cherries frozen is great here

2 "chia" eggs

  • 2 tbsp white chia seeds
  • 5 tbsp water

Instructions

  • Preheat the oven to 400 degrees and line your muffin tin with paper cups or grease well
  • Make your "chia egg," grind the chia seeds in a coffee grinder and pulse until fine, add to small bowl with water and allow to set for 5 mins until it become like jelly
  • Combine the oat bran, ww flour, baking powder, baking soda and salt in a medium bowl and whisk to combine
  • In a larger bowl or bowl of a stand mixer add the coconut oil and sugar and combine, then add your applesauce, acv and chia eggs and mix
  • Add half the dry ingredients, then the plant milk, then the rest of the dry ingredients. Fold in chocolate chunks and cherries
  • Use an ice cream scoop to portion out even amount into each muffin cup and bake for 20-22 mins or until a toothpick comes out clean. Allow to cool completely before enjoying 🙂

Nutrition

Calories: 119kcal | Carbohydrates: 22g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Sodium: 297mg | Potassium: 108mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg

in Breakfasts, Snacks

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About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
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For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
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3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
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Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
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This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
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