• Home
  • About Me
  • Contact
  • Shop
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
    • Beauty
    • Fitness
  • Work with Me
    • Meal Prep

Super Moist Chocolate Chip Mini Muffins

December 2, 2020

Probably my most favorite recipe to date are these deliciously moist chocolate chip mini muffins. Let me explain that my youngest, the sweetest, cutest child ever eats about 5 things. No joke when I tell you a recipe has been approved by this child, run don’t walk to the grocery to grab the ingredients. (or order them online as we’re all so fond of doing during quarantine – thank you so much essential workers.)

For the last few months I had been buying my son these little chocolate chip mini muffins from whole foods, they were vegan and mini and from whole foods. In my haste I assumed these were made with better ingredients which was a big mistake. Not only were they loaded with sugar (first ingredient!) but also a bunch of other oils I’d prefer he not start his day by consuming. Mom fail aside, my son had now come to beg me for “the muffins” for breakfast long past my realizing they were essentially garbage.

Naturally I set out to create a mini muffin recipe that would help him start his day off right, a bit of fiber, low sugar and healthy fat – oh and my son would actually want to eat them. This recipe is super simple and makes a ton of mini muffins for the whole week. Perfect for breakfasts, snacks and after dinner sweets.

These chocolate chip mini muffins are just sweet enough, made with my favorite flour from Thrive Market the sprouted white wheat that tastes mild like all purpose but carries a nutritional profile closer to whole wheat. Coconut oil adds healthy fat and keeps these muffins moist and the coconut sugar while still sugar is somewhat better than regular if you can’t get around omitting (I couldn’t). I’m using buttermilk in this recipe but if you’re in a pinch you can always make some by curdling regular milk with lemon juice or vinegar.

I am always a fan of something homemade vs something store bought. There is just something about controlling the quality of ingredients that is always going to be better for your body. I like to perfectly pre-portion my baked goods with a cookie scoop, which is probably my favorite and most used kitchen gadget ever. Plus, homemade baked goods are made with love and I’m pretty sure my kids can taste that.

I hope your kids love these chocolate chip mini muffins as much as mine do!

Print

Super Moist Chocolate Chip Mini Muffins

Kid approved, low sugar mini muffins perfect for breakfast or snacks
Prep Time10 minutes mins
Active Time10 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: chocolate chip, mini muffins
Yield: 18 makes 36 mini muffins
Calories: 153kcal
Author: Nicole Lupu

Equipment

  • mini muffin tin
  • stand mixer, can also use whisk and large bowl.

Materials

  • 2 cups sprouted white wheat flour
  • 1/2 cup coconut sugar
  • 2 tbsp white sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 egg
  • 1 egg white
  • 1.25 cups buttermilk
  • 1/3 cup coconut oil
  • 2 tsp vanilla
  • 3/4 cup mini chocolate chips

Instructions

  • Preheat your oven to 400 degrees and grease your mini muffin tin pans with coconut oil
  • Combine the flour, baking powder, baking soda and salt in a medium bowl and whisk to combine.
  • In the bowl of a stand mixer fitted with the paddle attachment (you can also use a larger bowl and hand mixer or good ol fashioned whisk and elbow grease!) add the coconut oil and sugar and beat on low speed, then add in the egg, egg white and vanilla and mix well.
  • Slowly add in the flour and buttermilk alternating additions until fully combined, then fold in your mini chips. Add to greased muffin cups and bake for 8-10 mins testing for doneness w/ a toothpick after 8 mins (that's all mine took!) Allow to cool 5 mins before removing from the pan and enjoying!

Nutrition

Calories: 153kcal | Carbohydrates: 21g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 291mg | Potassium: 43mg | Fiber: 2g | Sugar: 10g | Vitamin A: 58IU | Calcium: 68mg | Iron: 1mg

in Apps & Snacks, Breakfasts, Snacks, Sweets

you may also like
Delicious Pink Pitaya Smoothie Bowl
Easy Vegan Tempeh Stuffed Bell Peppers
Immune Boosting Arugula and Citrus Salad
Easy Kale Chopped Salad

Primary Sidebar

About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
read more

Sign up for recipes and wellness tips to your inbox

Featured

Guilt-Free Cozy Sunchoke Curry

Categories

  • Apps & Snacks
  • Be Well
  • Breakfasts
  • Conscious Indulgence
  • Desserts
  • Essentials
  • Kids
  • Lunch
  • Main Course
  • Recipes
  • side dish
  • Snacks
  • Sweets
  • Uncategorized

Sign up for monthly wellness tips and recipes

On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
⁠
3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
⁠
This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
⁠
If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
⁠
#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
⁠⁠
What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
⁠⁠
Recipe linked in bio ⁠⁠
⁠⁠
 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
⁠
Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
⁠
It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
⁠
Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
⁠
Leave a comment below if you're here for Matcha ⁠
⁠
Photo by Sarah Gualtieri on Unsplash ⁠
⁠
#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
2022 © Be Well by Nicole L
theme by soleilflare