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by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
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  • Work with Me
    • Meal Prep

Easy Weeknight Sweet Potato Bowl with Greens and Honey Tahini Dressing

October 7, 2020

I just want to get real about covid weight gain for a minute. Yes, we’ve all been home and bored and perhaps hitting the snack cabinet a few too many times, maybe we haven’t been as active as we were before, maybe gyms are closed and ...
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Dreamiest Spiced Pumpkin Bread

October 4, 2020

It’s officially fall y’all and even though it’s 100 degrees in LA, it’s pumpkin season and I am here for it. Fall has always been my favorite season, I’m a November baby and fall just reminds me of the all the ...
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Super Moist Dark Chocolate Chunk and Cherry Oat Bran Muffins

October 2, 2020

Full disclosure on this recipe, I think I ate 3 of these everyday for 3 days, I stopped bc I gave some away to help break my muffin addiction. They were that good and I can usually tell when a baked good is missing an egg. I’m using a ...
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Pan Fried Crispy Tofu and Zoodle Bowl with Spicy Peanut Sauce

September 11, 2020

You guys, this recipe is SO good, I know I “fried” the tofu but the rest of the dish is so light I felt like a little zhuzh for the tofu was still A-ok here… Seriously though, you can bake the tofu and that will make this dish ...
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Spicy Thai Inspired Peanut Noodles & Veggies

September 8, 2020

Who doesn’t love a good bowl of noodles? It feels carby and indulgent but it’s really just a great vehicle for a veggie heavy meal that tastes ah-mazing. I think my recipes are starting to show a pattern of mostly healthy with that ...
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Gluten Free Cinnamon Sugar Banana Bread Doughnuts

September 8, 2020

Doughnuts are one of our homes favorite treat foods. Multiple birthday celebrations have seen cake get passed over for a doughnut tower, no one ever complained because let’s face it – everyone loves doughnuts. I’m actually not ...
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About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
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Guilt-Free Cozy Sunchoke Curry

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On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
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3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
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Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
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This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
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If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
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#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
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What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
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Recipe linked in bio ⁠⁠
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 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
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Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
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It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
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Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
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Leave a comment below if you're here for Matcha ⁠
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Photo by Sarah Gualtieri on Unsplash ⁠
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#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
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