• Home
  • About Me
  • Contact
  • Shop
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
    • Beauty
    • Fitness
  • Work with Me
    • Meal Prep

Healthy White Bean & Blueberry Salad

October 23, 2020

If you are anything like me, searching for yummy salad recipes that are both nutritious and filling can be a full time job. If I’m eating a salad for a main meal I need to make sure it’s hitting all my taste buds or I’m left ...
read article

The Best Apple Crumb Pie

October 21, 2020

You guys, it’s “National Apple Day,” whoah I had no idea! Luckily, I had this apple crumb pie recipe at the ready since my girlfriend and I took our kids apple picking last weekend. It was such a nice thing to do given that so ...
read article

Truffle & Thyme Smashed Potatoes

October 20, 2020

Get ready to bookmark this recipe for your holiday table, these spuds are addictive, easy to make and fancy AF. Potatoes take a lot of heat because of the carb count but don’t overlook them as part of a healthy diet. Carbs make us feel ...
read article

Quick & Crispy “Spinoccoli” Fritters

October 19, 2020

I would be lying if I tried to tell y’all that my favorite way to eat broccoli was steamed with a spray of fresh lemon. In fact, if I’m keeping it real I will admit that I have always had an incredibly strong aversion to broccoli, so ...
read article

Perfect Carrot Ginger Soup

October 16, 2020

Chances are you’ve had or at the very least heard of carrot ginger soup before, this is not a new combination. But this recipe comes from my mom, who is the queen of cooking and baking and if I’ve learned anything in all my years ...
read article

Healthy Baked Tofu & Broccoli Bowl

October 10, 2020

You asked and you shall receive, here is another easy, yummy tofu recipe for your weekday meal rotation. This recipe is healthy and fast – we’ve been making it once a week here in my house. Dare I say this is better than beef with ...
read article
  • previous
  • Page 1
  • Interim pages omitted …
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • next

Primary Sidebar

About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
read more

Sign up for recipes and wellness tips to your inbox

Featured

Guilt-Free Cozy Sunchoke Curry

Categories

  • Apps & Snacks
  • Be Well
  • Breakfasts
  • Conscious Indulgence
  • Desserts
  • Essentials
  • Kids
  • Lunch
  • Main Course
  • Recipes
  • side dish
  • Snacks
  • Sweets
  • Uncategorized

Sign up for monthly wellness tips and recipes

On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
⁠
3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
⁠
This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
⁠
If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
⁠
#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
⁠⁠
What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
⁠⁠
Recipe linked in bio ⁠⁠
⁠⁠
 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
⁠
Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
⁠
It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
⁠
Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
⁠
Leave a comment below if you're here for Matcha ⁠
⁠
Photo by Sarah Gualtieri on Unsplash ⁠
⁠
#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
2022 © Be Well by Nicole L
theme by soleilflare