• Home
  • About Me
  • Contact
  • Shop
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
    • Beauty
    • Fitness
  • Work with Me
    • Meal Prep

Healthy White Bean Bruschetta

December 1, 2020

Here’s most likely the easiest white bean recipe ever and yet one of most delicious. The white beans are creamy and mild and combining them with the flavors in these slow roasted heirloom tomatoes makes this simple bruschetta a winner ...
read article

Easy Honey Roasted Rainbow Carrots

November 27, 2020

Holiday veggies need a little fancy you know? It’s not like simple roasted rainbow carrots aren’t delicious, but there is something about a holiday meal that makes us all want to make it special. That is exactly what I’ve done ...
read article

Crispy Baked Buffalo Zucchini Fries

November 25, 2020

I don’t know who started the trend of making veggies into fries but I am here for it… meet the zucchini fry! These guys are crispy, crunchy and covered in buffalo sauce – perfect for game day snacking. Did I mention they are ...
read article

Perfectly Kid Friendly Macaroni and Cheese

November 23, 2020

The yummiest, creamiest kid friendly macaroni and cheese that will please both adults and kids alike. Fancy enough for a holiday but simple enough for the most discerning little palates.
read article

Effortless Fancy Grilled Cheese Appetizers

November 17, 2020

What makes a great grilled cheese to one person might be very different for someone else. However, this doesn’t mean that this isn’t a universally beloved food, regardless of preparation. Some folks are purists, and love a good slice ...
read article

Fall Harvest Roasted Veggie Salad

November 13, 2020

This roasted vegetable fall salad is so easy, so delicious and makes leftovers for the whole week! I ate this salad for 3 days after we had it for dinner, and didn’t get sick of eating it once. This recipe is packed with fiber, protein and ...
read article
  • previous
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Interim pages omitted …
  • Page 8
  • next

Primary Sidebar

About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
read more

Sign up for recipes and wellness tips to your inbox

Featured

Guilt-Free Cozy Sunchoke Curry

Categories

  • Apps & Snacks
  • Be Well
  • Breakfasts
  • Conscious Indulgence
  • Desserts
  • Essentials
  • Kids
  • Lunch
  • Main Course
  • Recipes
  • side dish
  • Snacks
  • Sweets
  • Uncategorized

Sign up for monthly wellness tips and recipes

On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
⁠
3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
⁠
This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
⁠
If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
⁠
#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
⁠⁠
What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
⁠⁠
Recipe linked in bio ⁠⁠
⁠⁠
 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
⁠
Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
⁠
It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
⁠
Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
⁠
Leave a comment below if you're here for Matcha ⁠
⁠
Photo by Sarah Gualtieri on Unsplash ⁠
⁠
#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
2022 © Be Well by Nicole L
theme by soleilflare