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by Nicole L

Be Well by Nicole L

By Nicole L

  • Recipes
    • Breakfast
    • Apps & Snacks
    • Lunch
    • Main Course
    • Vegan
    • Dessert
  • Wellness
    • Skincare
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  • Work with Me
    • Meal Prep

La Scala’s Delicious Italian Chopped Salad

December 31, 2020

You guys it’s New Years Eve, I can’t believe 2020 is finally coming to a close! What a crazy year this has been, no one could have predicted the path this year lead us all on but we made it to the end and I am ready to hope for a ...
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Healthy Mediterranean Chickpea Salad

December 28, 2020

Happy almost 2021 everyone, getting back on track today with this easy and healthy Mediterranean Chickpea Salad recipe. This makes an amazing and filling sandwich and is excellent on top of greens for a hearty salad. Simple, healthy and ...
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Slice-N-Bake Cinnamon Roll Cookies

December 23, 2020

You guys these cinnamon roll cookies are so easy and always such a hit! They are perfect for holiday time with friends and family and will make you look like an expert baker when in reality these are krispy treat easy. (remember that commercial ...
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The Most Delicious Holiday Sugar Cookies

December 21, 2020

Grab your regular ol flour, and sugar and butter and get ready to bake some holiday sugar cookies! These easy and fun cookies are a holiday tradition and this modified recipe tastes moist and fluffy and are the perfect cookie to bake and ...
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Easy Vegan Potato Leek Soup

December 9, 2020

I don’t know about you but I’ve been craving all kinds of soup lately. This easy and hearty potato leek soup is tops on my list for dinner recently because it comes together fast and is both nutritious and satisfying. Give me a slice ...
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Super Moist Chocolate Chip Mini Muffins

December 2, 2020

Probably my most favorite recipe to date are these deliciously moist chocolate chip mini muffins. Let me explain that my youngest, the sweetest, cutest child ever eats about 5 things. No joke when I tell you a recipe has been approved by this ...
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About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
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Guilt-Free Cozy Sunchoke Curry

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On Instagram

For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
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3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
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Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
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This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
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If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
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#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
Missing Maui already but excited to recreate some Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes
It's a muffin kind of morning 'round here. Vegan, It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy.  Oh and they're delicious, link in bio for the recipe  #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch
Superfood and Antioxidant packed yellow Sunchoke a Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
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What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍 
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Recipe linked in bio ⁠⁠
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 #veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry  #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste
Who's here for Matcha Lattes? Matcha is definitely Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
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Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
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It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
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Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
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Leave a comment below if you're here for Matcha ⁠
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Photo by Sarah Gualtieri on Unsplash ⁠
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#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
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