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Be Well by Nicole L

By Nicole L

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Recipes
- Breakfast
- Apps & Snacks
- Lunch
- Main Course
- Vegan
- Dessert
Wellness
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- Meal Prep

Apps & Snacks

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Easy Vegan Tempeh Stuffed Bell Peppers

January 28, 2021

Immune Boosting Arugula and Citrus Salad

January 26, 2021

Easy Kale Chopped Salad

January 14, 2021

Super Moist Chocolate Chip Mini Muffins

December 2, 2020

Healthy White Bean Bruschetta

December 1, 2020

Crispy Baked Buffalo Zucchini Fries

November 25, 2020

Effortless Fancy Grilled Cheese Appetizers

November 17, 2020

The Coziest Butternut Squash Soup

November 2, 2020

Kale & Acorn Squash Cornbread Panzanella

October 27, 2020

Healthy White Bean & Blueberry Salad

October 23, 2020

Truffle & Thyme Smashed Potatoes

October 20, 2020

Quick & Crispy “Spinoccoli” Fritters

October 19, 2020

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On Instagram

For all those who wanted the deets on my everyday

For all those who wanted the deets on my everyday green smoothie:⁠
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3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
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Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
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This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
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If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
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#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel

High in nutrients and packed with just as many pla

High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week.

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals.

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo
Juice of one lemon
Salt and pepper to taste

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies

Missing Maui already but excited to recreate some

Missing Maui already but excited to recreate some of the delicious food we ate on the island. This multigrain bread with avocado, pickled red onion, toasted garbanzo beans and jammy poached eggs was heavenly. How do you like your avocado toast? #avocadotoast #fourseasonsmaui #pickledredonions #breakfast #vacationvibes #vacationfoodie #healthybreakfast #vegetarianrecipes

It's a muffin kind of morning 'round here. Vegan,

It's a muffin kind of morning 'round here. Vegan, low sugar and full of fiber - this is the muffin recipe you wanna bake to start your day off with slow release sustained energy. Oh and they're delicious, link in bio for the recipe #breakfast #baking #food #yummy #feedfeed #chocolate #vegan #muffin #homemade #dairyfree #whatveganseat #vegansofig #veganfood #plantbaseddiet #healthymuffins #healthyliving #breakfastmuffin #eeeeeats #healthy #bakingwithkids #kidsinthekitchen #toddlerapproved #thebakefeed #momswithcameras #foodblogfeed #madefromscratch

Superfood and Antioxidant packed yellow Sunchoke a

Superfood and Antioxidant packed yellow Sunchoke and Chickpea Curry is the winter comfort food to work into your rotation right now. ⁠⁠
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What's a Sunchoke you say? Click the link in bio to read up on this mild and delicious veggie packed with all important prebiotic fiber. ⁠⁠Serve it up over some delicious @seedsofchange brown basmati rice 😍
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Recipe linked in bio ⁠⁠
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#veganeats #eatgood #currynight #healthbenefits #jerusalemartichoke #chickpeas #indianfood #bowlfood #vegancurry #plantbased #veganfoodshare #plantpowered #letscookvegan #plantpower #glutenfree #healthyeating #food52community #eeeeeats #thefeedfeed #fiberfueled #huffposttaste

Who's here for Matcha Lattes? Matcha is definitely

Who's here for Matcha Lattes? Matcha is definitely one of the buzziest drinks around right now but let's discuss some reasons to swap out your morning cup of joe for some beautiful, brightly colored green tea leaves. ⁠ ⬇️
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Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
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It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
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Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
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Leave a comment below if you're here for Matcha ⁠
⁠
Photo by Sarah Gualtieri on Unsplash ⁠
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#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts

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