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by Nicole L

Be Well by Nicole L

By Nicole L

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Blueberry Lemon Breakfast Cake

September 5, 2020

Part of the reason I wanted to start a blog was to focus on more ways to incorporate whole plant based foods into my diet. Case in point blueberries, the queen of all antioxidant fruit. For years we’ve known the health benefits of blueberries and yet I found myself eating them maybe once a week blended in a smoothie or on top a bowl of granola. Here’s another healthy and delicious way to get these little beauties in your belly any time of day.

Let’s talk a little bit more about blueberries though shall we? Not only are they delicious, they pack a powerful punch of nutrients including fiber, vitamins C and K and manganese. Studies show that consuming blueberries reduces dna damage which is a leading factor for aging and cancer. Clearly, fighting cancer & eating cake = total win.

Additionally, I’ve created this recipe to yield a cake so moist you wont even miss the white flour. It’s also excellent topped with a lemon cream cheese frosting for when you’re feeling just a little bit extra…so pour a cup of coffee and slice a piece of cake, life is good.

Print

Blueberry Lemon Breakfast Cake

A moist gluten free breakfast cake perfect for brunch
Prep Time15 minutes mins
Active Time25 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: blueberries, breakfast cake, lemon
Yield: 16
Calories: 146kcal
Author: nicolelupu

Equipment

  • 8×8 baking pan

Materials

  • 2/3 cup almond flour
  • 2/3 cup coconut flour
  • 2/3 cup oat flour
  • 1/2 cup coconut oil melted and cooled
  • 1/3 cup monk fruit sweetener I used lakanto
  • 1 egg
  • 2 egg whites
  • 1 tsp vanilla extract
  • 2 tsp lemon juice plus zest
  • 1 cup almond milk vanilla, unsweetened
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 cups blueberries fresh, not frozen

Instructions

  • Preheat the oven to 375 degrees and grease a 8×8 baking pan
  • Combine flours, baking powder, baking soda and salt in a medium bowl and set aside
  • In a larger bowl add your melted and cooled coconut oil and monk fruit sweetener and whisk to combine, then add in the egg and 2 egg whites, vanilla, lemon juice and zest.
  • Alternate adding the flour mixture and almond milk to the batter until well combined but not over beaten. Fold in blueberries.
  • Pour batter into prepared pan, optional to sprinkle some additional sugar on top if desired
  • Bake for 25-30 mins or until a toothpick comes out of the center of the cake clean.
  • Allow cake to fully cool before slicing, this cake can also be topped with glaze for sweetness and makes an excellent summertime dessert.

Nutrition

Calories: 146kcal | Carbohydrates: 10g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 10mg | Sodium: 327mg | Potassium: 43mg | Fiber: 3g | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 1mg

in Breakfasts, Snacks, Sweets

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About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
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For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
⁠
3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
⁠
This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
⁠
If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
⁠
#healthy #smoothie #healthylifestyle #plantbased #greenjuice #cleaneating⁠
#goodmorning⁠
#protein #fuelyourbody #hearthealth⁠
#foodasfuel
High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

You guys removing meat completely was tough, I gave it a year and found myself cooking multiple meals for my family and feeling hungry. Still determined to be mostly plant based I am now focused on recipes that allow meat to be an accompaniment to a small portion of my meals. 

This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

#bewellbynicolel #chickensalad #healthyeats #lunchideas #lunchmealprep #mealprep #mealprepideas #moreveggies
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Recipe linked in bio ⁠⁠
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Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
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It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
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Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
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Leave a comment below if you're here for Matcha ⁠
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Photo by Sarah Gualtieri on Unsplash ⁠
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#matchapowder #huffposttaste #matcha #greentea #matchatea #matchagreentea #cleaneating #matchaholic #plantbased #healthyliving #matchalover #latte #superfood #healthyeating #matchalove #greentealatte #eatinghealthy #eatclean #healthylifestyle #healthychoices #relaxedalertness #ceremonialgrade #focus #wellness #coffeealternative #matchafacts
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