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by Nicole L

Be Well by Nicole L

By Nicole L

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Crunchy Baked Carrot Fries

September 3, 2020

Fries of some sort had to be one of my very first recipes on my blog. If you know me, you know going out to eat means there will be fries on the table, its one of my all time favorite comfort foods and usually baking them at home is never quite the same as some golden fried perfection from a restaurant. I’ll order a salad but make no mistake I want a side of fries, so do my girlfriends who roll their eyes when I order them and then have zero problem helping me scarf them down…

Enter quarantine and we never went out to eat anymore, and “to go” fries are just never the same. Seriously, I have had some heated battles on the rule that you cannot open the drive thru bag to snack on fries on the way home. You cannot do it, you either pull over and eat immediately (a solid choice) or keep it sealed and try to preserve some semblance of crispiness for when you get home.

Cut to stocking up on a ton of produce because well quarantine, and since I hate wasting food, had a large bag of carrots and no where to go and well LOVE fries, I decided to give these so called “carrot fries” a go. They legit came out amazing, so crispy and full of flavor. I love using Trader Joes garlic infused olive oil in recipes and this one worked perfectly. You can of course sub fresh chopped garlic in regular olive oil or use garlic powder in a pinch. To me, the single most important thing with baking fries at home is using parchment paper, for years I used foil to line my baking sheets and the fries stick to it and never toss well and end up mushy and gross. The parchment is a game changer – the carrots are full of nutrients and fiber. Fries everyday? Why not…

Print

Crispy Baked Carrot Fries

Prep Time5 minutes mins
Active Time20 minutes mins
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: carrots, fries
Yield: 2
Calories: 176kcal
Author: nicolelupu

Equipment

  • Rimmed Baking Sheets

Materials

  • 5 Carrots
  • 1 & 1/2 tbsp Olive Oil I used TJ's garlic infused for extra flavor
  • 2 tbsp Parmesan Cheese grated
  • 1 tbsp Parsley chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat the oven to 425 degrees and prep 2 rimmed baking sheets with parchment paper
  • Wash and peel (if desired, you don't need to peel) your carrots, cut in half and then slice in half again so you have even looking fry slices.
  • Toss the carrots with the oil, cheese, salt and pepper
  • Roast on two baking sheets without crowding the pan for 20 mins, rotate halfway between cooking and give each tray a quick flip to evenly crisp your fries.
  • Sprinkle warm fries with extra salt and parsley, serve with ketchup for dipping

Nutrition

Calories: 176kcal | Carbohydrates: 15g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 768mg | Potassium: 488mg | Fiber: 4g | Sugar: 7g | Vitamin A: 25684IU | Vitamin C: 12mg | Calcium: 110mg | Iron: 1mg

in Apps & Snacks, Snacks

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About

Hi, I'm Nicole and I'm a certified Nutrition and Wellness coach. I live in Los Angeles with my video game and sports obsessed husband, my 2 energetic little boys, a cat, a cavapoo and a tortoise. Thanks for visiting my site and please be sure to follow me on social media so we can keep in touch. Xx
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For all those who wanted the deets on my everyday For all those who wanted the deets on my everyday green smoothie:⁠
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3/4 cup frozen spinach⁠
1-2 tbsp frozen wild blueberries⁠
1/2 scoop @gardenoflife vanilla protein powder (sport)⁠
1 scoop @gardenoflife green superfood powder⁠
2 tbsp @pbfit 
1 scoop Grass fed Collagen Powder ⁠
2 tsp hemp hearts⁠
1 tsp chia seeds⁠
1/2 tsp ashwagandha⁠
1 tsp acacia fiber⁠
1/8 tsp ceylon cinnamon⁠
*stevia drops to taste⁠
⁠
Add water & ice to your liking - blend and enjoy having hit more nutritional goals in the am than most people do in a month!⁠
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This smoothie is loaded with your daily dose of greens, protein and fiber as well as healthy fats and antioxidants.⁠
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If you do nothing else for your health all day but make a powerhouse smoothie think of how much you can transform your health in just a few months!⁠
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High in nutrients and packed with just as many pla High in nutrients and packed with just as many plants as meat, this chicken salad will be your meal preps best friend for lunches all week. 

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This chicken salad is a great way to get more plants into your lunch and it’s so delicious.

I’ve also learned small steps can make a big impact if we do it together. 😍 

Chicken salad recipe:
1 cup cooked diced white meat chicken
5 stalks celery, diced
2 small honeycrisp apples diced (skin on)
1/4 cup chopped pecans
2-3 tbsps chopped Italian parsley 
2-3 tbsp chopped watercress
1.5 tbsp avocado oil Mayo 
Juice of one lemon
Salt and pepper to taste 

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Recipe linked in bio ⁠⁠
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Match is high in EGCG which is a POWERFUL antioxidant and helps with anti-aging.⁠
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It contains L-theanine which is proven to help mental focus, think of it like natures healthy adderall. ⁠
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Match is high in Chlorophyll which in addition to being a superfood it helps with detoxification. I knew a girl who drank chlorophyll everyday with water and she had the worlds most beautiful skin.⁠
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Leave a comment below if you're here for Matcha ⁠
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Photo by Sarah Gualtieri on Unsplash ⁠
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